Express ELEVATE Online
with Jennifer
Express ELEVATE Online
with Jennifer
with Jennifer
ONLINE
December 5 (Thursday)
at 7:45 pm (GMT-05:00)
Class length
30 minutes
Location
Online
Express ELEVATE Online
These classes are similar to our Express STRONG classes, but it’s your chance to elevate your effort! In our Express ELEVATE classes, you'll be moving at a faster pace, have shorter rest periods and will be encouraged to use heavier weights. You might see higher impact exercises in this class (think jump squats & burpees!), but we will always offer low impact options. Our Express Elevate classes may also include classes with a specific focus, for instance Cardio Focus, Mobility, Loop Bands and Stability Balls. Don’t worry if you don’t have all the same equipment, we make sure to offer options & alternatives if you don’t have some items in your home gym.
These classes are similar to our Express STRONG classes, but it’s your chance to elevate your effort! In our Express ELEVATE classes, you'll be moving at a faster pace, have shorter rest periods and will be encouraged to use heavier weights. You might see higher impact exercises in this class (think jump squats & burpees!), but we will always offer low impact options. Our Express Elevate classes may also include classes with a specific focus, for instance Cardio Focus, Mobility, Loop Bands and Stability Balls. Don’t worry if you don’t have all the same equipment, we make sure to offer options & alternatives if you don’t have some items in your home gym.
We welcome all family members (or friends who are at your house!) to join in.
This was formerly our FITWOMAN Express Class.