Welcome to Fitmama Strong Online and Fitmama Strong Ottawa, where we offer the best of all worlds with Live Online, On-demand and In-person Classes! We can't wait to move with you! For in-person Classes in the Durham Region of Toronto, head over to Fitmama Strong Durham.
Join us for our in-person classes and/or enjoy our live-streamed classes into the comfort of your living room, basement, bedroom, back deck or wherever else you'd like to do them.
1. Purchase your pass
2. Reserve your spot in the class you would like to attend (up to 7 days in advance)
3. Add the class to your personal calendar - this helps with building routine and consistency
4. Show up to your online or in-person class!
#startwithus and #growwithus
October 2026
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Holiday Weekend!
No classes today:) Check out our On-Demand workouts
12:00 pm
Express STRONG OnlineSusan M. 30 minutes Online Online Canceled 7:45 pm
Express FLOW OnlineEmily 30 minutes Online Online Canceled
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10:00 am
Stroller Strong (TUESDAYS)
Susan M. 45 minutes Brewer Park (Southwest Baseball Diamond Parking Lot) 7:45 pm
Express ELEVATE Online
Julie 30 minutes Online Online
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12:00 pm
Express STRONG Online
Susan M. 30 minutes Online Online
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10:00 am
Stroller Strong (THURSDAYS) - SOLD OUT
Susan M. 45 minutes Hogs Back Park 7:45 pm
Express ELEVATE Online
Jennifer 30 minutes Online Online
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Today -
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12:00 pm
Express STRONG OnlineSusan M. 30 minutes Online Online Canceled -
7:45 pm
Express FLOW Online
Emily 30 minutes Online Online
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