Fitmama Strong Ottawa & Online

October 2025

Welcome to Fitmama Strong Online and Fitmama Strong Ottawa, where we offer the best of all worlds with Live Online, On-demand and In-person Classes! We can't wait to move with you! For in-person Classes in the Durham Region of Toronto, head over to Fitmama Strong Durham.

Join us for our in-person classes and/or enjoy our live-streamed classes into the comfort of your living room, basement, bedroom, back deck or wherever else you'd like to do them.

1. Purchase your pass
2. Reserve your spot in the class you would like to attend (up to 7 days in advance)
3. Add the class to your personal calendar - this helps with building routine and consistency
4. Show up to your online or in-person class!

#startwithus and #growwithus
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
6
12:00 pm
Express STRONG Online
Diana
ONLINE
7:45 pm
Express FLOW Online
Janis
ONLINE
7
10:00 am
Stroller Strong (TUESDAYS) - SOLD OUT
Susan M.
7:45 pm
Express ELEVATE Online
Jennifer
ONLINE
8
TODAY
12:00 pm
Express STRONG Online
Online
Kimbalina
30 minutes
ONLINE
9
10:00 am
Stroller Strong (THURSDAYS) - SOLD OUT
Hogs Back Park
Susan M.
45 minutes
7:45 pm
Express ELEVATE Online
Online
Susan M.
30 minutes
ONLINE
10
11
9:00 am
Express ELEVATE Online
Online
Susan M.
30 minutes
ONLINE
CANCELLED
12
13
12:00 pm
Express STRONG Online
Online
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online
Janis
30 minutes
ONLINE
14
10:00 am
Stroller Strong (TUESDAYS) - SOLD OUT
Brewer Park (Southwest Baseball Diamond Parking Lot)
Susan M.
45 minutes
7:45 pm
Express ELEVATE Online
Online
Jennifer
30 minutes
ONLINE
15
12:00 pm
Express STRONG Online
Online
Kimbalina
30 minutes
ONLINE
16
10:00 am
Stroller Strong (THURSDAYS) - SOLD OUT
Hogs Back Park
Susan M.
45 minutes
7:45 pm
Express ELEVATE Online
Online
Susan M.
30 minutes
ONLINE
17
18
9:00 am
Express ELEVATE Online
Online
Susan M.
30 minutes
ONLINE
19
20
12:00 pm
Express STRONG Online
Online
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online
Janis
30 minutes
ONLINE
21
10:00 am
Stroller Strong (TUESDAYS) - SOLD OUT
Brewer Park (Southwest Baseball Diamond Parking Lot)
Susan M.
45 minutes
7:45 pm
Express ELEVATE Online
Online
Jennifer
30 minutes
ONLINE
22
12:00 pm
Express STRONG Online
Online
Kimbalina
30 minutes
ONLINE
23
10:00 am
Stroller Strong (THURSDAYS) - SOLD OUT
Hogs Back Park
Susan M.
45 minutes
7:45 pm
Express ELEVATE Online
Online
Susan M.
30 minutes
ONLINE
24
25
9:00 am
Express ELEVATE Online
Online
Susan M.
30 minutes
ONLINE
26
27
12:00 pm
Express STRONG Online
Online
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online
Janis
30 minutes
ONLINE
28
7:45 pm
Express ELEVATE Online
Online
Jennifer
30 minutes
ONLINE
29
12:00 pm
Express STRONG Online
Online
Kimbalina
30 minutes
ONLINE
30
7:45 pm
Express ELEVATE Online
Online
Susan M.
30 minutes
ONLINE
31
1
9:00 am
Express ELEVATE Online
Online
Susan M.
30 minutes
ONLINE
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