Janis
Janis worked with us for a few years, teaching in-person prenatal fitness classes in Ottawa prior to the pandemic. She completed her yoga teacher training in 2022 and is the perfect person to lead our Express FLOW classes, as she has the expertise to allow our pregnant members to join in as well. Janis has lots of energy when she teaches an upbeat fitness class, but she has the most calming and soothing voice when she teaches yoga. It’s truly a gift to be able to switch it up like she does! Fun fact: We met Janis when she ran her own business just like ours, but in Kansas City, when her kids were babies!