Fitmama Strong Ottawa & Online

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Fitmama Strong Ottawa & Online

Fitmama Strong Ottawa & Online
Fitmama Strong Ottawa & Online
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Our Instructors

Susan M.

You'll find Sue teaching our Express ELEVATE classes and our Prenatal Fitness classes. Occasionally, she'll pop up in one of the on-demand workouts also:)

Susan M.

Susan (but most people call her Sue) is an accountant turned fitness professional and has been running the Fitmama Strong Ottawa location since 2010, after being a member herself for a few years. You’ll most often find her teaching our 30 minute Express ELEVATE classes and our Prenatal Fitness classes. Her favourite workout styles are tabata or stability ball workouts that work up a great sweat. Sue has a son and a daughter and enjoys working behind the scenes creating websites and ensuring processes are as seamless as possible!

Jennifer

You'll find Jen teaching our Express ELEVATE classes and our Prenatal Fitness classes. She's our back up for Express FLOW and sometimes teaching Prenatal Yoga. You'll also find her in many of our workout videos in our on-demand content library. She's our most versatile instructor!

Jennifer

Jennifer (but most people call her Jen) is the mom of two boys and has been running the Fitmama Strong Durham location for since 2010. Not only is she a personal trainer and group fitness instructor, she’s also a lamaze instructor and a doula. You’ll find Jen on your screen in many of our on-demand workouts in the content library. If you’re looking for her online, she most often teaches our 30 minute Express ELEVATE classes and our Prenatal Fitness classes. Jen is the mama of 2 boys and enjoys creating content for our social channels in her spare time. We’re certain you’ll love her energy and enthusiasm!

Kimbalina

You'll find Kimbalina teaching our Express STRONG classes, but you'll also find her in a number of our on-demand workouts, as she helped us build out our library when her daughter was born. Look for her tough but satisfying series of progressive workouts in the on-demand library!

Kimbalina

Kimbalina was a regular at our Ottawa Mama & Baby Classes when she decided she wanted to join our team. Kimbalina enjoys playing team sports and being active. She’s the mom of two littles - a son and a daughter (with a third on the way!), and together with them, she helped build our on-demand workouts while living overseas for a year. She’s back in Canada, so you’ll also see her live, usually teaching our Express STRONG noontime Classes. We love that her littles sometimes join her on her screen!

Diana

You'll find Diana teaching our Express STRONG classes!

Diana

Diana is one of our members who loved what we do and joined our online team from the Durham Region. She has a number of years of experience teaching group fitness classes at the Goodlife and she has tons of energy, so you know that her workouts will be fast paced and fun! You’ll see her live on your screen usually teaching our Express STRONG noontime Classes. Diana is the mama of one little person and she loves being outdoors.

Janis

You'll find Janis teaching our Express FLOW classes - some of these classes have been recorded and added to our on-demand library. 

Janis

Janis worked with us for a few years, teaching in-person prenatal fitness classes in Ottawa prior to the pandemic. She completed her yoga teacher training in 2022 and is the perfect person to lead our Express FLOW classes, as she has the expertise to allow our pregnant members to join in as well. Janis has lots of energy when she teaches an upbeat fitness class, but she has the most calming and soothing voice when she teaches yoga. It’s truly a gift to be able to switch it up like she does! Fun fact: We met Janis when she ran her own business just like ours, but in Kansas City, when her kids were babies!

Jen/Sue

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